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	<title>Muscle Building and Weight Loss Tips and Secrets for Men and Women</title>
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		<title>How much weight should I lose?</title>
		<link>http://jefflindstromfitness.com/blog/01/how-much-weight-should-i-lose/</link>
		<comments>http://jefflindstromfitness.com/blog/01/how-much-weight-should-i-lose/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 00:48:56 +0000</pubDate>
		<dc:creator>Jeff Lindstrom</dc:creator>
				<category><![CDATA[Eating]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[drink water lose weight]]></category>
		<category><![CDATA[drinking water to lose weight]]></category>
		<category><![CDATA[how much weight should I lose]]></category>
		<category><![CDATA[Jeff Lindstrom]]></category>
		<category><![CDATA[Jeff Lindstrom Fitness]]></category>
		<category><![CDATA[lose weight with water]]></category>

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		<description><![CDATA[This is a common question I get from clients who are looking to lose weight. The healthy amount of weight to lose is 1-2 pounds per week. If it&#8217;s anything more than that you are most likely losing water weight and muscle mass. When losing the latter this will negatively effect your metabolism.  The more [...]]]></description>
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		<title>100 Day Challenge</title>
		<link>http://jefflindstromfitness.com/blog/01/100-day-challenge/</link>
		<comments>http://jefflindstromfitness.com/blog/01/100-day-challenge/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 00:55:37 +0000</pubDate>
		<dc:creator>Jeff Lindstrom</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[100 day challenge]]></category>
		<category><![CDATA[being healthy]]></category>
		<category><![CDATA[Jeff Lindstrom]]></category>
		<category><![CDATA[Jeff Lindstrom Fitness]]></category>
		<category><![CDATA[new years fitness]]></category>
		<category><![CDATA[new years resolutions. being active]]></category>

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		<description><![CDATA[At work we just started our 100 day fitness challenge.  It&#8217;s a great way to stay motivated from the new year carrying you through to spring.  The goal is to give you a sustained habit and a better lifestyle that you keep being healthy day in and day out! We simplified the scoring to giving [...]]]></description>
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