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	<title>Muscle Building and Weight Loss Tips and Secrets for Men and Women</title>
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		<title>Workout plan</title>
		<link>http://jefflindstromfitness.com/blog/03/workout-plan/</link>
		<comments>http://jefflindstromfitness.com/blog/03/workout-plan/#comments</comments>
		<pubDate>Sat, 31 Mar 2012 16:58:44 +0000</pubDate>
		<dc:creator>Jeff Lindstrom</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness Program]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fitness guide]]></category>
		<category><![CDATA[fitness plan]]></category>
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		<category><![CDATA[Jeff Lindstrom]]></category>
		<category><![CDATA[Jeff Lindstrom Fitness]]></category>
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		<category><![CDATA[losing body weight]]></category>
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		<category><![CDATA[workout plan]]></category>
		<category><![CDATA[workout plan tips]]></category>
		<category><![CDATA[workout plans]]></category>
		<category><![CDATA[workout tips]]></category>

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		<description><![CDATA[When you go to the gym it’s always important to have a plan in mind.  The main point to consider is what’s your goal? Are you looking to shed fat, build muscle? Sport specific? I always tell my clients that our programs are designed to achieve their goals whatever it may be! Too often I [...]]]></description>
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		<title>Chest workout</title>
		<link>http://jefflindstromfitness.com/blog/02/chest-workout/</link>
		<comments>http://jefflindstromfitness.com/blog/02/chest-workout/#comments</comments>
		<pubDate>Sun, 12 Feb 2012 19:18:18 +0000</pubDate>
		<dc:creator>Jeff Lindstrom</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[body weight exercise]]></category>
		<category><![CDATA[chest workout]]></category>
		<category><![CDATA[Jeff Lindstrom]]></category>
		<category><![CDATA[Jeff Lindstrom Fitness]]></category>
		<category><![CDATA[quick intense chest workout]]></category>
		<category><![CDATA[quick workout]]></category>
		<category><![CDATA[travel chest workout]]></category>
		<category><![CDATA[travel workout]]></category>
		<category><![CDATA[tubing exercises]]></category>

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		<description><![CDATA[Hey all.  Sorry for the slow down in posts recently.  Been insanely busy with work and life! Check out this chest workout that you can do anywhere.  This is intense so you can get a lot done in a short amount of time! You can do 3-4 sets if you like and you will be [...]]]></description>
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