[...] In a previous post I suggested doing 5 chin ups, 10 pushups, 15 squats and repeat for 15-20 minutes. Click here [...]
Try this 20 minute workout
This workout is intense and only 3 exercises! Perform 5 pullups / chin ups (use assisted machine as you get tired), followed by 10 pushups, and 15 squats. The goal is to finish before a minute is up. For example if it takes you 40 seconds to do all 3 then you have 20 seconds to recover. Repeat it as many times for 20 minutes!
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20 Minute Workouts – No excuses
January 15, 2011
Jeff Lindstrom (28)
Dot (4)
Diane@ NYC Personal Trainer (3)
matt whitehead (3)
Schneller Muskelaufbau (2)
Jeff Lindstrom is a Certified Personal Trainer for the last 10 years. He's trained 100's of clients over the years and is considered a muscle building and fat burning expert.