Timed workout

This body weight workout is great to get the heart rate up and a short amount of time.  Do at least 2 rounds of this circuit of three exercises.  Work up to three rounds! This can be done anywhere all you need is a watch or clock!

Time can’t be an excuse as you will be done in less then 15 minutes!

If you are tired of your routine and want a nice shock to the system give it a go!

Time yourself and try to get better each workout!

50 Body weight squats (Squat down to where your thighs are parallel or close to.  Stick the glutes back and look for a neutral spine)

20 Pushups (Go from your hands and toes position, lower your body down until you reach about 90 degrees in the elbows.  Push back up and repeat.  Go down to knees once you can’t push up anymore to decrease the intensity.)

30 Jump Squats (Same as body weight squats however jump as high as you can and land in the squat.  Have minimal time on the ground before jumping back up again!)