Side Plank – Variation

The Side Plank is a fantastic exercise to target the core muscles. Specifically the oblique muscles which run down your sides.  I think Planking of any sort is great for strengthening overall postural alignment which can help those out lots with back problems.  As I’m sure you’ve seen in previous posts I don’t see the need for abdominal crunches.  Planks will help support our bodies in a more upright position which is key for low back health especially.

Side Planks are an easy exercise to do anywhere. All you need is your body weight.  Beginners can start off their body knee and hold the body up.  Making sure your shoulders are opened up and square.  Foot on foot is a more challenging position to progress to.

For those who want some variation to the Side Plank exercises.  Add in some hip drops. Same positioning applies however this time you lower your hips towards the ground and push back up into starting position.  Don’t let the hips rest on the ground, just a slight touch is recommended!

I have attached two pictures for a visual demonstration.  Let me know if you have any questions!