Great exercise
This is one of my favourite exercises to do. It’s absolutely killer because it gets everything working at once! Remember, the more muscle you recruit, the more calories you will burn which is perfect when you want to burn fat and put on lean muscle! This is the Turkish Get up Exercise.
Jeff Lindstrom (28)
Dot (4)
Diane@ NYC Personal Trainer (3)
matt whitehead (3)
Schneller Muskelaufbau (2)
Jeff Lindstrom is a Certified Personal Trainer for the last 10 years. He's trained 100's of clients over the years and is considered a muscle building and fat burning expert.