Jeff!!thnx for ur tips..am usin them to maintain my weight…i just wanted u to give some full body exercises as well as muscle exercises for those who dnt have gyms around. thanx
Intense Shoulders / Arms Workout
This set of 3 exercises will get your heart jumping. Anytime you want to circuit some movement patterns together, ensure you involve more then just your secondary muscles such as shoulder and arms. I integrate my legs in this mini circuit to recruit more muscles and burn extra calories. If the exercises are too challenging then we can always modify and throw in an alternative. Message me if you want some ideas!
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3 comments - add yours
Dot
February 20, 2010
Jeff Lindstrom
February 22, 2010
Thanks Dottie for your comment and feedback! I will definitely post some body weight exercises that you can do at home. Do you have any free weights or are you interested in strictly bodyweight exercises? Watch out for my core circuits that I’ll post this week!
Dot
February 24, 2010
Thanx again. nope,i do not have any weights at home. I checked out the core circuits and i’m about to try them.
Jeff Lindstrom (28)
Dot (4)
Diane@ NYC Personal Trainer (3)
matt whitehead (3)
Schneller Muskelaufbau (2)
Jeff Lindstrom is a Certified Personal Trainer for the last 10 years. He's trained 100's of clients over the years and is considered a muscle building and fat burning expert.